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info@eaglecapmountainguides.com
Note on meal planning: Nutrition in the backcountry is paramount to staying nourished, healthy and stoked. For multi-day outings, it’s important to carry enough of the right foods.
info@eaglecapmountainguides.com
Breakfast x 3 (300- 600 calories each)
Starting your day with a hot breakfast is key. Blend a combination of carbohydrates, fats, and proteins such as:
Lunch x 4 (800-1600 calories each)
Lunch starts after breakfast and lasts until dinner. Lunches should be on-the-go items, not requiring cooking. Bringing “real food” and not just bars is key! Bring what you like and you will be excited to eat.
Dinners x 3 (800-1000 calories each)
Dinner can be straightforward and easy like a dehydrated Mountain House meal, or more elaborate. If you are using a “canister stove” like the MSR Reactor, it’s difficult to control the heat and really cook.